Sadhana is a well-known Krakow-based Yoga school, which follows the B.K.S. Iyengar tradition. Our main concern is the good mood of our students - achieved through Yoga practice, which allows retaining physical health, emotional balance and spiritual harmony with matter. In addition to highly qualified teachers, we possess a bright and spacious gym located in the centre of Krakow.

The founder of Sadhana Yoga Krakow, who also conducts classes, is Roman Grzeszykowski. Mr. Grzeszykowski holds an MA degree in pedagogy, is a certified Iyengar Yoga teacher and has been practicing this discipline for the past fourteen years. His experiences include training at the Kayvaliadhama Yoga Hospital (Lonavla, India) and the Ramamani Iyengar Memorial Yoga Institute (Pune, India), where he worked in therapeutic and female classes. He also participated in training courses conducted by teachers such as Faeq Biria (from Paris), Gabriela Gubillaro (from Florence), Lois Steinberg (from Chicago) and Rajvi Mehta (from Bombay).

All people who do not speak Polish are kindly invited to attend our classes: all teachers speak English.